Incentives.
Posted by Jessica in Diet
Of course there are automatic and built-in incentives, such as fitting into clothes you haven't worn in a while, higher self-esteem, more energy, etc. But I've also been thinking of other incentives I could give to myself as I reach various weight loss goals. I think when I've lost around 30-40 pounds, I will go buy some cute workout clothes. I really should buy some stuff now and I might need to go buy some emergency workout clothes, because sweatpants and t-shirts might not cut it, but I really want to extra incentivize my weight loss. The gym I'm joining has some massage therapists on staff, so maybe another incentive could be a massage. Any ideas are welcome.
